Weight loss avenue 2010 you know your body mass index
Body mass index is a very crucial factor when it comes to aiding in your attempts to lose weight. This is because it offers many advantages that will go far to help you lose weight. People from various places in the world who consider themselves either overweight or in need of a drastic weight loss use this technique because it is very simple and quick.Calculate Your Body Mass Index. Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. Enter your weight and height using standard or metric measures. Select Compute BMI and your BMI will appear below. weight loss avenue 2010 you know your body mass index
The body mass index (or BMI) can be your best friend when it comes to setting realistic weight loss or weight gain goals. This will be considered your landmark, the index that shows you where you are right now, so you can easily calculate how much further you are from your goal weight.